Raw Jaffa Cupcakes

So the Great British Bake Off is back… and so are we, with our health conscious, vegan and gluten free baking alternatives! The first week has already sparked lots of ideas for us and I am sure we will have fun experimenting with new recipes over the next 10 weeks. This week though, we have…

The Mindful Breakfast Club

Last month we launched The Mindful Breakfast Club – Manchester’s first health conscious breakfast club. Both passionate about health and wellness, Jane and I have observed for some time the lack of places to enjoy a good breakfast out in the city… vegan options are certainly on the rise but to find food that is…

Sugar – is it all bad?

Sugar has had a lot of bad press in recent years, and for good reason. As human beings we are designed only to tolerate very small amounts of sugar at any 1 time – 1-2 tsp max. Any more than this can cause our blood sugar levels to rise, which can deeply affect our metabolism…