Sugar – is it all bad?

Sugar has had a lot of bad press in recent years, and for good reason. As human beings we are designed only to tolerate very small amounts of sugar at any 1 time – 1-2 tsp max. Any more than this can cause our blood sugar levels to rise, which can deeply affect our metabolism…

Spring Cauliflower Couscous Salad

It’s been a rare couple of weeks where the sun has been shining almost every day in Manchester and with the warmer weather creeping in I’ve found myself craving the cooling, bitter flavours of spring veggies. This is a vibrant salad that takes advantage of the gorgeous purple sprouting broccoli, spring onions and radishes on…