Sugar – is it all bad?

Sugar has had a lot of bad press in recent years, and for good reason. As human beings we are designed only to tolerate very small amounts of sugar at any 1 time – 1-2 tsp max. Any more than this can cause our blood sugar levels to rise, which can deeply affect our metabolism…

Cinnamon Pecan Blondies

This is my second chickpea recipe this week and this one is a little bit naughty… but not THAT naughty. Firstly, these blondies don’t contain any gluten, dairy, eggs or oil, making them easy to digest as well as hormone and cholesterol free. Secondly, they contain a healthy dose of fibre, protein and nutrients that…

Spicy Red Cabbage and Potato Stir Fry

I made this recipe for a potluck¬†gathering at my house with some of the lovely people I’ve met on my Naturopathic Nutrition course. A potluck is a communal meal where everybody brings a dish – they are a great way to host a simple dinner party without the pressure or costs landing on one person,…