Sugar – is it all bad?

Sugar has had a lot of bad press in recent years, and for good reason. As human beings we are designed only to tolerate very small amounts of sugar at any 1 time – 1-2 tsp max. Any more than this can cause our blood sugar levels to rise, which can deeply affect our metabolism…

Hot Cross Buns

I don’t know when it became an Easter tradition to eat hot cross buns for breakfast on Good Friday, but I’m very glad it did. These spiced fruit buns were one of my childhood favourites. Apparently, the different parts of the hot cross bun have a certain meaning – the cross represents the crucifixion of…